This plan rotates through entrepreneurship, family, health/wellness, and business curiosity—designed to keep your audience engaged without ever sounding spammy.
WEEK 1:
Day 1:
“The moment I realized I needed a Plan B wasn’t during a crisis… it was during a quiet moment when I felt stuck. Entrepreneurship doesn’t have to be loud or scary. It just has to be possible.”
Day 2:
“I’m building something that helps people feel better… naturally. If you’ve been feeling drained, I’ll show you a tool that requires zero ingredients and a few seconds a day.”
👉 Comment: “I’m open.”
Day 3:
“Reminder: your health is not a luxury. Prioritize your sleep, peace, and recovery like your life depends on it—because it actually does.”
Day 4:
“My kids are watching everything. Not just what I say—but how I take care of myself. I’m not just building a business. I’m building a legacy.”
Day 5:
Curiosity story: “I’ve been wearing something that helps my body perform better without any ingredients. No joke—it’s changing how I handle stress, focus, and recovery.”
👉 DM me if you’re curious.
Day 6:
“Being a present parent starts with being a regulated human. That means prioritizing your mental wellness so you don’t snap under pressure.”
Day 7:
Poll or question: “If you could improve one thing right now… what would it be?
💤 Sleep
⚡ Energy
🧘♀️ Mood
🧠 Focus”
WEEK 2:
Day 8:
“You don’t need more hustle. You need smarter tools that work with your body, not against it.”
Day 9:
“If you’re someone who wants to help others AND earn an income from your phone… without being salesy—drop ‘OPEN.’”
Day 10:
“Fun fact: Your nervous system holds the key to better digestion, sleep, immune response, and even weight regulation.”
Day 11:
“Small shifts in your daily wellness add up faster than you think. Start small. Stay consistent.”
Day 12:
Testimonial style post:
“My friend was struggling with balance and sleep. One simple wearable changed how her body responded—without meds. It's wild what the body can do when supported properly.”
Day 13:
Funny: “Adulthood is 60% trying to stay calm and 40% finding your phone while holding it.”
Day 14:
“Most people aren’t lazy—they’re dysregulated, exhausted, and overwhelmed. Let’s talk about nervous system care.”
📅 WEEK 3: Momentum & Mindset
Day 15:
“Sometimes the bravest thing you can do is try something new—before you feel ready. That’s where all my breakthroughs have come from.”
Day 16:
“I’ve been quietly using something that supports my focus, energy, and calm—without caffeine, pills, or chemicals. I didn’t believe it at first. Now I won't go a day without it.”
👉 Drop a ⚡ if you’re curious.
Day 17:
“Sleep isn’t just rest—it’s when your body heals. Protect it like your health depends on it… because it does.”
Day 18:
“You can love your family deeply and still want more for yourself. Dreaming bigger doesn’t make you selfish—it makes you bold.”
Day 19:
“This is for the person who’s been waiting for a sign to bet on themselves. This is it.”
Day 20:
“When you feel good, you show up differently in every area of life:
💛 Parenting
🧠 Business
🗣️ Relationships
It all improves when your body is balanced.”
Day 21:
Weekend fun:
“What’s one thing that brings you instant joy (besides coffee and silence)? Go 👇”
📅 WEEK 4: Invitation + Leadership Energy
Day 22:
“You don’t need a fancy background or big following to grow something powerful.
You need belief, a support system, and a product that delivers.”
Day 23:
_“What I love most about what I do?
It’s flexible
It’s wellness-first
I get to help people feel better and earn
If you’re open to learning more, comment ‘INFO.’”_
Day 24:
“Regulated nervous system =
✔ Better sleep
✔ Less stress
✔ Balanced mood
✔ Stronger immunity
This is the future of wellness—and it starts with how we support the brain + body.”
Day 25:
“Dear fellow mamas, we’re not meant to do it all, feel it all, carry it all, and never crack.
Give yourself permission to rest, delegate, say no, and ask for help. That is strength.”
Day 26:
Story-based:
“I remember wondering if this little patch thing was too good to be true.
I tested it. I felt it. Now I share it.
You don’t need to understand it fully to feel the difference.”
👉 Drop a 🩹 if you want to test it too.
Day 27:
“Self-care isn’t a bubble bath.
It’s nervous system regulation.
It’s energy support.
It’s not feeling like you're running on fumes before 10am.”
Day 28:
“People don’t join businesses—they join people.
Show your heart. Be consistent. Lead with value. That’s how you build something lasting.”
Day 29:
“You are allowed to rewrite your story at any point.
New chapter. New energy. New outcome.
Let’s go.”
Day 30:
⚡ Wrap-up CTA Post
Caption:
This month, I’ve been sharing tips, tools, and stories around wellness, mindset, and growth.
If anything resonated…
If your curiosity is sparked…
If you're ready to try something different—
Let’s chat.
No pressure. Just real results and good vibes. 💬✨
Comment “READY” or send me a message. I’ve got you.